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It's your big day and you want to look perfect: toned, glowing, tranquil. This unique six-month countdown tells you exactly what to do and when. Exercise routines for fat burning, body sculpting and graceful movement. Diet plans for losing weight, increasing energy and purifying skin. Beauty treatments and tricks to guarantee great photographs. Wedding planning checklists to keep stress to a minimum.

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The ancient Indian philosophy of Ayurveda is known for teaching how to live in harmony with your inner self and with the world around you. Less well known is that beauty is seen as a blessing in India, and this book explores the traditional ways of achieving it in your own home. Techniques include gentle detox methods, the "Ayurvedic facelift" massage, and beauty-focused yoga routines. At the heart of the book are its many easy skincare and haircare recipes -- some published here for the first time. These traditional Indian beauty secrets were collected by skincare consultant Yasmin Sadikot, from her family and from the research she did while setting up her own salon and beauty range, OmVeda.

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According to traditional Chinese and Japanese medical theory, pressure on specific parts of the body can relieve pain and even treat disease. Western science is now starting to endorse some of its uses. These hands-on, drug-free therapies complement orthodox medicine and can be used to suit anyone, including children and the elderly. Learn some basic techniques and easy-to-follow routines that can reduce stress and soothe everyday ailments

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Every time you open a newspaper it seems there's another food scare. All too frequently it seems the price we pay for cheap shopping is contaminated food, drenched in chemicals or created as part of a scientific experiment in which we're the guinea pigs. But there's no need to feel helpless: there's a lot we can do to protect ourselves and our families.

Most food poisoning, for example, happens in the home and can be avoided by using simple safety techniques. You can find fruit and vegetables that aren't soaked in pesticides, meat that hasn't been fed on drugs, fast food that won't cost your health. Find out, too, about allergies, vitamin tablets and eating safely away from home. This book tells you all you need to know, so you can eat and enjoy - in safety.

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This title was commissioned by Parragon as part of a health series. I selected relaxation and stress management techniques that had convincing evidence in their favour or that I'd found useful myself. Most are self-help and I've included a range from serious methods like autogenic training, that have to be learned, to fun ways of loosening up such as belly-dancing.

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Copyright © 1997 Janet Wright
Last modified: July 2005