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It's your big day and you
want to look perfect: toned, glowing, tranquil. This unique six-month
countdown tells you exactly what to do and when. Exercise routines for fat
burning, body sculpting and graceful movement. Diet plans for losing weight,
increasing energy and purifying skin. Beauty treatments and tricks to
guarantee great photographs. Wedding planning checklists to keep stress to a
minimum.
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The ancient Indian
philosophy of Ayurveda is known for teaching how to live in harmony with your
inner self and with the world around you. Less well known is that beauty is
seen as a blessing in India, and this book explores the traditional ways of
achieving it in your own home. Techniques include gentle detox methods, the
"Ayurvedic facelift" massage, and beauty-focused yoga routines. At the heart
of the book are its many easy skincare and haircare recipes -- some
published here for the first time. These traditional Indian beauty secrets
were collected by skincare consultant Yasmin Sadikot, from her family and
from the research she did while setting up her own salon and beauty range,
OmVeda.
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According to traditional
Chinese and Japanese medical theory, pressure on specific parts of the body
can relieve pain and even treat disease. Western science is now starting to
endorse some of its uses. These hands-on, drug-free therapies complement
orthodox medicine and can be used to suit anyone, including children and the
elderly. Learn some basic techniques and easy-to-follow routines that can
reduce stress and soothe everyday ailments
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Every time
you open a newspaper it seems there's another food scare. All too frequently
it seems the price we pay for cheap shopping is contaminated food, drenched
in chemicals or created as part of a scientific experiment in which we're
the guinea pigs. But there's no need to feel helpless: there's a lot we can
do to protect ourselves and our families.
Most food
poisoning, for example, happens in the home and can be avoided by using
simple safety techniques. You can find fruit and vegetables that aren't
soaked in pesticides, meat that hasn't been fed on drugs, fast food that
won't cost your health. Find out, too, about allergies, vitamin tablets and
eating safely away from home. This book tells you all you need to know, so
you can eat and enjoy - in safety.
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This title was commissioned by
Parragon as part of a health series. I selected relaxation and stress
management techniques that had convincing evidence in their favour or that
I'd found useful myself. Most are self-help and I've included a range from
serious methods like autogenic training, that have to be learned, to fun
ways of loosening up such as belly-dancing.
This book is now available
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